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Banana Berry Protein Smoothie

A quick, nourishing Banana Berry Protein Smoothie that blends sweet berries, banana, and protein for a powerhouse morning boost, perfect for busy days.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Fusion
Calories: 466
Ingredients Equipment Method Notes

Ingredients
  

Liquid Base
  • 1¼ cups almond milk or other liquid
Protein & Dairy
  • ⅓ cup Greek yogurt
  • 1 scoop protein powder whey or plant-based, add collagen peptides for extra protein
Fruit & Fiber
  • 1 banana fresh or frozen
  • 3 cups mixed berries fresh or frozen
Optional Boosters
  • chia seeds or flaxseed for extra fiber and omega‑3s

Equipment

  • Blender

Method
 

  1. Add 1¼ cups of your chosen liquid (e.g., almond milk) to the blender.
  2. Add ⅓ cup Greek yogurt and 1 scoop of protein powder. If using collagen, add it now but start blending on low to reduce froth.
  3. Add 1 banana and 3 cups of mixed berries (use frozen fruit to thicken the texture and skip ice).
  4. If desired, add chia seeds or flaxseed for extra fiber and omega‑3s.
  5. Blend on high speed until thick and smooth—usually under a minute.
  6. Pour into two glasses and enjoy right away.

Notes

This smoothie packs around 24 g of protein—or up to 42 g with collagen peptides—and is perfect for a fast, energizing breakfast or post‑workout sip. Easily customizable: swap fruits, dairy, or protein to suit your dietary needs and taste preferences.